Acsm Room Temperature Guidelines

68 to 72 degrees fahrenheit acsm s health fitness facility standards and guidelines.

Acsm room temperature guidelines.

Acsm recommendations appropriate temperature humidity and air circulation levels should be maintained in the fitness floor area. When it comes to temperature the recommendation is simple. The following levels are recommended. You may want to ask the participants at what temperature they are most comfortable.

68 to 72 degrees fahrenheit acsm s health fitness facility standards and guidelines second edition. The following levels are recommended. Yes there are guidelines. Appropriate temperature humidity and air circulation levels should be maintained in the fitness floor area.

401 west michigan street indianapolis in 46202 3233 ph 317 637 9200 fax 317 634 7817. What is loud to one group is. It varies all over. It s not about personal opinion it s about good and safe practices for all using a fitness.

Too cold and your acsm s health fitness facility standards and guidelines secondacsm recommendations. Sports medicine acsm 3 12 60 american heart association aha 3 35 36 and national athletic train ers association nata 39 refer enced in this document the following associations have also published stand ards of practice. Aerobics and fitness association of america. The temperatures in the acsm guidelines are all wbgts wet bulb globe temperatures.

The american college of sports medicine acsm is no longer creating its own exercise guidelines. Ace group fitness instructor manual third edition 2011 states that the general fitness area room should be adjustable between 65 85 degrees f. Appropriate temperature humidity and air circulation levels should be maintained in the fitness floor area. 68 to 72 degrees fahrenheit acsm s health fitness facility standards and.

Exercise standards and guidelines 4th ed. The wbgt is an index that takes into account heat dry bulb humidity wet bulb and the ambient temperature black bulb which factors in additional variables such as reflected heat and wind. A wbgt thermometer can be purchased from a medical supply house. 68 degrees for a fitness center follows the american college of sports medicine acsm guidelines.

The following levels are recommended.