If you want to use just an acupressure pillow.
Acupressure mat and pillow set uk.
Use it for 20 minutes or until you feel a reduction in pain.
If you want to use a neck pillow with an acupressure mat lie the mat on a flat surface.
Lay down on a flat surface or find a tall backed chair or couch to sit on.
A major systematic review in 2014 looked at all the research surrounding acupressure and pain.
The prosourcefit acupressure mat and pillow set takes the concept of acupuncture treatment and turns it into an easy at home remedy for soreness stiffness pain insomnia and more.
The cotton mat fits your entire back as you lie down and a comfortable neck pillow is included to experience even greater benefits of acupressure.
95 39 95 count get it as soon as thu jul 23.
Nayoya acupressure mat and neck pillow set key features.
Place the pillow behind your neck and adjust it until it feels comfortable.
The nayoya is slightly smaller in size than the prosource fit but has exactly the same number of plastic spikes 6 210 spikes on the mat.
One of the key benefits of an acupressure mat is that it s a natural form of pain relief.
New version eco professional acupressure mat and pillow set from organic linen best acupuncture mat gift back and neck pain relief reflexology mat for women and men migraines and muscle relief.
This two in one set includes both an acupressure mat and a bolster pillow making it a great option for relieving pain and tension on the upper back neck and shoulders simply lay your back on.