Acupressure Mat Benefits Science

Acupressure mats like the sleep induction mat engage your nervous system which triggers a flood of feel good hormones and increases blood circulation.

Acupressure mat benefits science.

Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. Even though little research exists on the benefits of acupressure mats they are an inexpensive safe and easy to use tool. A deep comfortable sleep. One of the key benefits of an acupressure mat is that it s a natural form of pain relief.

People who have a fear of needles may prefer acupressure therapy to. The study found that pain immediately went up when first laying on the mat and reached its peak within 30 seconds. Our 7 best acupressure mat reviews. Meet spoonk the acupressure massage eco mat spoonk is a flexible plastic mat that instead of nails features 6 210 sharp plastic stimulation points.

There are shakti acupressure mats for the body neck back and even feet and can all be. Since these mats work similarly to acupressure and acupuncture by stimulating pressure points along the meridians of the body they may provide the same or similar types of benefits. Similar to many of the options in the alternative medicine space scientific research for acupressure mats is limited. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.

One study that focused on the responses to lying on a shakrti acupressure mat. This active 365 acupressure mat is made of 100 linen coconut fiber hemp cotton and biodegradable plastic spikes. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home. It comes in a light blue color and has a nice storage bag.

Active 365 acupressure mat. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. According to active 365 the benefits of their acupressure mat include. The odd name is a whimsical version of spunk a word made up by pippi longstocking the fictional heroine created by swedish children s writer astrid lindgren.

Upgrade your time on an acupressure mat by meditating stimulating the pressure points on your neck and experimenting with more or less time on it.