Acupressure Mat Exercises

Over the last 1 2 years acupressure mats often known as shakti mats have massively increased in popularity so we decided to find out whether it is all smart marketing or a great drug free pain.

Acupressure mat exercises.

With this in mind below i ll review 5 of the best acupressure mats including my personal experience. Acupressure mats are all very similar in design and tend to cost anywhere between 20 60. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Using the wisdom of alternative therapy the mat s provide effective pain relief that is simple and very easy to use.

Instead of the usual effective rehab exercises and advice we decided to take a close look at a product that is regularly used to ease pain and stress. If your mat comes with a special neck rest place that pillow at the top. Simply lie down shirtless on the mat while thousands of acupressure points work on the body. Acupressure mats sometimes called acupuncture mats are a widely available alternative medicine tool that gives a user the benefits of acupressure in their own home.

The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede. Chances are your acupuncture mat isn t super long. Less stress more energy. One of the key benefits of an acupressure mat is that it s a natural form of pain relief.

Arrange your acupressure mat on the yoga mat. Most of these mats are made from cotton or other similar materials with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with. The acupressure mat helps relieve back and neck pain sciatica and muscle spasms without resorting to expensive doctor visits. Unroll your acupressure mat making sure the plastic spikes are facing up.

The difference in cost is sometimes associated with extra bells and whistles such as storage bags. World s best acupressure mat in 2020 the authentic swedish spikemat with acupressure pillow the most sold spikemat for back pain relief 2020. A back massage or a homemade acupressure session on this mat is ideal for relieving muscle pain reactivating energy and improving sleep and stress problems. Honestly there are a number of acupressure mats on the market.

A few acupressure mats to consider.