Although laying down on an acupressure mat may be the most popular way to use it.
Acupressure mat on stomach.
Gently place the side of your face on the acupressure mat just like you would with a pillow.
It has been long recognized by chinese medicine that a healthy stomach is the key to a healthy lifestyle.
Remain in this position for a few minutes then turn your head to the other side.
Acupressure mats are covered with small disks that have tiny spikes intended to stimulate the body at certain points in order to provide therapeutic benefits like pain relief and stress relief.
Because the weight of your body is spread out over the mat you receive the benefits of acupuncture without the mat actually piercing your skin.
With an acupressure mat the skin is merely stimulated.
Top ways to use your acupressure mat acupressure mats permit excellent self treatment which can be easily performed in the comfort of your own home.
How an acupressure mat can help with stomach pain.
One of the key benefits of an acupressure mat is that it s a natural form of pain relief.
A physicist from the ming dynasty is quoted to have said.
Place the mat down on a flat surface like the floor or a firm couch position your back so the surface of the mat is even from the shoulders to the small of your back if possible.
Try to center your chest and abdomen over the spikes as you do this.
A major systematic review in 2014 looked at all the research surrounding acupressure and pain.
If you need to feel the pressure on your lower back move the mat lower and bend your knees with your feet flat if this position is difficult try using a wedge or pillow under.
Place the acupressure mat under a pillow or roll it up.
Slowly lower yourself stomach first onto the acupressure mat.
Image by heavenly mats.
With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.
The difference in cost is sometimes associated with extra bells and whistles such as storage bags.
Stomach qi is the nourishment of life itself if the stomach is strong life will be healthy.
The effects from an acupressure mat are similar if not as effective to those of manual acupressure and it is recommended that you use them for at least 5 10 minutes at a time.
If the stomach is weak life will be unhealthy.
Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense.
In this post we reveal the top 8 acupressure mat positions how to best use your mat in those positions and the positive health effects of each respective position.
Acupressure mats are designed to provide deep pressure to acupoints when you lie or stand on them.
