Acupressure Mat Stomach

Top ways to use your acupressure mat acupressure mats permit excellent self treatment which can be easily performed in the comfort of your own home.

Acupressure mat stomach.

5 best acupressure mats reviewed. Acupressure mats are all very similar in design and tend to cost anywhere between 20 60. The difference in cost is sometimes associated with extra bells and whistles such as storage bags. Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense.

How an acupressure mat can help with stomach pain. In this post we reveal the top 8 acupressure mat positions how to best use your mat in those positions and the positive health effects of each respective position. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology. Try to center your chest and abdomen over the spikes as you do this.

Drape and tuck your arms beneath your head and neck so you can be as comfortable as possible. Acupressure mats are covered with small disks that have tiny spikes intended to stimulate the body at certain points in order to provide therapeutic benefits like pain relief and stress relief. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. The pressure and contact points will need to align with the curve of the neck for relief.

While some mats come with their own acupressure pillow there are some mats without pillows. Remain in this position for a few minutes then turn your head to the other side. The effects from an acupressure mat are similar if not as effective to those of manual acupressure and it is recommended that you use them for at least 5 10 minutes at a time. This position may also help with circulation as well as digestion.

Because the weight of your body is spread out over the mat you receive the benefits of acupuncture without the mat actually piercing your skin. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. Place the acupressure mat under a pillow or roll it up. Slowly lower yourself stomach first onto the acupressure mat.

Although laying down on an acupressure mat may be the most popular way to use it. A towel between the mat and the floor should work well. Acupressure mats are designed to provide deep pressure to acupoints when you lie or stand on them. With an acupressure mat the skin is merely stimulated.