Acupressure Yoga Mat

4 3 out of 5 stars 12 699.

Acupressure yoga mat.

Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body. Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years. Travel sized acupressure mats are also available ideal for throwing in your bag for use in the yoga studio or at the office. It can be complimentary to a mediation yoga practice.

Relax your mind body in 20 minutes. Feel free to use props like yoga bolsters or pillows to cushion your head or legs. Feel free to shift your body as needed to find a comfortable. 4 2 out of 5 stars 17.

Acupressure mats kind of look like short yoga mats that have plastic spikes covering the surface that are designed to apply pressure at points throughout your body. Using your acupressure mat for maximum benefit lie on the mat for 20 40mins several times a week. Acupressure mats roll up just like a yoga mat so they re compact. Many acupressure mats like this viva natural linen organic mat come with a bag allowing you to take it wherever you want.

Lay down on the mat positioning your back evenly on the nails. The shakti acupressure mat is a daily self care tool based on the indian bed of nails. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. Acupressure mats can vary in length and width so look closely at the measurements to make sure you ll get the coverage you need.

Prosourcefit acupressure mat and pillow set for back neck pain relief and muscle relaxation. Morinha spinal acupressure mat yoga fitness nail with spike tongue without pillow prickle for sciatica back and neck pain relief and stones foot rug relax muscle anti stress purple travel bag. Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being. Ideal for carrying with you or storing away at home for whenever you need it.

Get it as soon as tue oct 22. Some of them also include a. To make yourself more comfortable if using the mat on the floor you may want to put a yoga mat or rug underneath the acupressure mat. Best seller in acupuncture products.