Acupuncture Back Mat

5 best reflexology acupressure mats for back pain relief.

Acupuncture back mat.

The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes. First lay the mat down on a flat surface. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. The acupressure mat helps relieve back and neck pain sciatica and muscle spasms without resorting to expensive doctor visits.

What you need to know before you buy one. A total of 82. Acupressure mats aren t expensive but they aren t cheap either. For sleep and back pain lie on the mat and position the pillow in the neck crevice behind the head.

Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts. Acupressure mat and pillow set kowth wellness therapy acupuncture mats and pillow for back neck pain relief and muscle relaxation sciatic pain insomnia comes in a carry bag purple 4 0 out of 5 stars 10. Allow your shoulder blades to. In a 2012 study researchers examined the effectiveness of acupressure mats on perceived pain in people with neck and lower back pain.

99 15 99 count get it as soon as wed sep 30. The most common use for acupressure mats is to relieve back pain. A total of 82 people participated in the study. Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension.

Sit down at the base of the mat and slowly roll your back down until you are lying on the mat. Simply lie down shirtless on the mat while thousands of acupressure points work on the body. The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede. Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist.

The acupressure on the spikes. Using the wisdom of alternative therapy the mat s provide effective pain relief that is simple and very easy to use. There are also acupressure pillows which can be used on the neck head hands.