Adaptogenic Bulletproof Coffee

Add collagen and blend on low to avoid damaging the protein.

Adaptogenic bulletproof coffee.

1 tbsp organic gelatin powder mixed into 2 3 tbsp filtered water or 1 2 tbsp collagen this doesn t need to be mixed in water. Adaptogenic bulletproof coffee recipe. Pour into a mug and enjoy. Ashwaganda an adaptogenic herb that can help regulate cortisol your stress hormone responsible for retaining fat and messing with your metabolism normalize blood pressure heart rate and increase metabolic rate by stimulating the production of digestive enzymes for protein and fat.

Add 1 teaspoon to your coffee or matcha. If you want to make your bulletproof coffee a little bit extra after you ve chosen your fats it s time to think about what types of adaptogens herbs supplements or flavors you would like to add. Adaptogens are plants or herbs that help regulate your bodies stress response and immunity. June 8 2018 this adaptogenic bulletproof coffee will help you chill out cope with anxiety and fight fatigue in a gentle way without jolts or crashes.

2 cups hot organic or upgraded black coffee. Enhancing memory and focus. 1 cup fresh brewed hot coffee my favorite coffee is from organic farms in kona 1 2 cup non dairy milk if you like creamer in your coffee best if homemade i love almond cashew mac nut or oat milk 1 tbsp 4th heart ghee or coconut butter 1 2 teaspoon ashwagandha. I m a bulletproof coffee purist most of the time yet in the morning depending on how i feel i ll add other stuff to my ritual of blending in unsalted grass fed butter and brain octane mct oil.

You re taking something healthful and wrapping it in small drops of. You can also add mucuna to your bulletproof coffee. Mucuna is best for. Supplement dosage between 100 200mg per day.

If you have any immune or gut related issues may of these ingredients are fantastic for helping to heal them. Blending nutrients into your coffee or really any beverage with quality fats is classical biohacking pure and simple. My bulletproof coffee recipe with adaptogens. Add all the ingredients except collagen into a high speed blender and blitz for 30 60 seconds.