Advanced Gymnastics Floor Routine

The floor exercise showcases the widest array of moves in both men s and women s gymnastics.

Advanced gymnastics floor routine.

A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position. Wide arm handstand view a video. Competing for valleys gymnastics acadamy 14. Stumbled on full twist but havent done it in a while since today.

Work tucked v to v. Mia fowler level 7 gymnastics floor routine. Mia fowler level 7 gymnastics floor routine. Here are gymnastics skill lists for floor beam and bars.

Subscribe to the official olympic channel. Wow i didn t know that exist so many gymnastics skills. Seven gold medal winning gymnastics floor performances from olympic history combined to make the ultimate routine. Push off the floor and lift your knees as high in front as you can.

Hold a tucked v and straighten your legs then return to the tuck. Routines can include up to four tumbling lines and several dance elements turns and leaps. A floor routine must consist of at least. They are in rough order from beginner to more advanced skills.

Sit on the floor with your knees bent so your knees are near your chest. Mag scoring and rules. Saltos with a minimum of one full twist. Work dips and hanging leg lifts to develop the tricep and ab strength required.

Some highlights of the floor routine include. The list includes acro skills jumps leaps and turns and some basic tumbling passes. I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump. Floor routine at intermediate.

Connection of two dance elements one must be a 180 degree split saltos forward sideways and backward.